Hi @OverSurge
Welcome to the Sonos Community!
First, it may help to keep as many devices clear from the vicinity of the Arc as possible - obviously you won’t be moving the TV, but it looks like your router is nearby. No WiFi devices should be within 1m of your router. As it stands, the Arc is having trouble maintaining its connections to the Subs and Surrounds. If you remove your router from the TV area, you’ll probably see an increase in general WiFi performance too.
Please unplug your TV from power for at least 2 minutes - there seems to be a few phantom devices on the TV’s HDMI network that could be causing the issue (about 5 copies of your Roku). If that doesn’t help, please disconnect the Roku from the TV and test - if that’s an improvement, I recommend disabling CEC functions on the Roku (they tend to relate to volume, power and automatic input selection). Alternatively, you may need to fit a CEC-less adaptor to the Roku’s HDMI cable.
I hope this helps.