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My Sonos play 5 has been updating for a long period. 

Force close the SONOS controller APP. Refrain from Factory Reset without further consult.


In the past, I’ve found that a power cycle of the Sonos device ‘can’ be helpful, but I usually do that as a last resort, preferring to try @buzz solution first. 
 

But never factory reset, without talking first to Sonos Support .