I have a Sonos One SL connected to my MacBook Pro. When I use the desktop Sonos app, the music plays fine. However, if I want to play a video, say using You Tube, there is a 30 second sound delay.
The only way around this that I have found is to change the sound to come out of my internal speakers, start the video, then click on the Sonos speaker and restart the video.
Any other ideas on how to play a video with sound through the speaker in a more efficient way?